Wholistic Doula Consultation

Becoming a new parent is so exciting! But it can also come with lots of questions, mixed emotions, and sometimes stress. We are here to support new parents every step of the way from fertility, to birth, to postpartum care. Schedule a consultation now to discuss how we can support you! 

These are just some of the many ways we offer support. Packages are created based on client need, after a consultation. 

Fertility Services

• Nutrition Plan and Recipes
• Ovulation Tracker
• Womb Massage Techniques
• Reiki
• Personal Guided Mediation
• Aromatherapy
• Phone/Text Support

Birth/Labor Services

• 3 Prenatal Visits
• Prenatal Nutrition/Exercise
• Birth Plan/Labor Positions
• Final Birth Preparation/Postpartum Planning
• Birth support 
• Natural Pain Relieving Measures
• Massage/Counterpressure
• Visualization and Breathing Techniques 
• Aromatherapy
• Reiki
• Anything the birthing family may feel would support the birth
• Postpartum Check-ins
• Phone/Text Support

Postpartum Services

• Grocery Shopping/Meal Prep
• Light household chores
• Playtime for siblings.
• Herbal teas, baths, and/or steams 
• Self Care Time/Activities
• Breastfeeding Support
• Relaxing Massage

For Birth/Labor or Postpartum Support visit www.meandshedoula.com