The Rest and Reset Retreat

This is a fasting retreat designed to help assist participants through a 60+ hour fast. 

Each participants will receive:

• Room and board for the entire weekend (single, couple or shared space available)
• A nutrient dense nourishing meal to prepare you for the fast, and a refeeding package to either take with you when you leave or eat once the 60 hours is over, before departure. 
• Sound healing sessions before bed, and yin yoga session in the morning. 
• Spring water, herbal teas, fruit/herbal infused water, and Himalayan Sea Salt to support fast and hydration.
• A chance to rest reset and heal your body.

Available Add ons 

• Massage therapy
• Facials
• Crafting Kit (Painting Set, Coloring Book, Crochet Kit, Journaling Kit) 

Benefits of extended fasting 

0-4 Hours (Fed State): The body digests food, utilizing glucose and storing excess energy.

4-16 Hours (Glycogen Depletion/Fat-Burning Start): Liver glycogen is depleted, and the body shifts to burning fat for fuel. Ketosis typically begins around 12–14 hours.

16-24 Hours (Autophagy Begins): Cellular cleanup (autophagy) initiates around 16 hours. Fat burning accelerates.

24-36 Hours (Deep Autophagy): Significant autophagy begins, leading to increased inflammation reduction.

36-48 Hours (Growth Hormone Rise): Autophagy remains high, and the body increases growth hormone for repair.

48-72+ Hours (Deep Ketosis/Peak Repair): Peak autophagy and stem cell regeneration occur, with deep ketosis enhancing fat loss. 

Agenda

Friday - check in, dinner, bedtime sound healing session

Saturday - morning yoga, free time (personal time, rest, or add ons), bedtime sound healing session

Sunday - morning yoga, free time (personal time, rest, or add ons), bedtime sound healing session

Monday - morning yoga, refeeding package distribution, check out 

 Location 

Within a 2 hour radius of Cincinnati, Ohio

Who Should Come? 

Generally healthy people who want to explore fasting in a supported environment. 

People who are used to fasting but want to deepen the practice with intentional space.

Who Should NOT Come? 

Anyone with cronic illness that requires physician's care (without clearance and approval from physicians).

Anyone who is, might be, or could be pregnant prior to the retreat. 

People completely new to fasting and caloric deficits.